Raw Spaghetti Sauce: Non-Marinara Style
Raw Spaghetti Sauce
This raw spaghetti sauce recipe has a twist, its green in color and not red. There are no tomatoes in this tasty, rich and creamy sauce. Hey, red marinara is wonderful, but why not be adventurous and add some variety to your life!
Combine this fresh raw spaghetti sauce with our raw vegan meatball recipe, over zucchini noodles, and you’ll have a dish that even your meat eater friends and family will be asking you to make again, again and again ….
Raw Spaghetti Sauce Recipe
Equipment Needed: High Speed Blender
Yield: approx. 1 cup
Ingredients:
- 1 avocado
- 1/2 cup chopped greens: kale, cilantro, or spinach (experiment to find which you prefer the best)
- 3 tablespoons date paste
- 2 tablespoons apple cider vinegar
- 2 tablespoon lemon juice
- 2 tablespoon water
- 1 teaspoon minced garlic or micro planed garlic
- 4-5 drops essential oil of lemon
Preparation Steps:
1. Using a high speed blender (Vitamix), blend all ingredients until smooth.
2. Store in seal glass container, in refrigerator. Use throughout the week for a salad dressing, over zucchini noodle pasta, or in wraps.
Everyone enjoys spaghetti with a good red marinara sauce, but the next time you attend a pot luck, or someone asks, how to make raw spaghetti sauce, surprise them with Zucchini Pasta Spaghetti with Meatballs, and your ‘secret green’ non-marinara sauce.
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David Cooley
Certified Health Consultant
LifeWave Independent Distributor
David spent 27 years in the mortgage/real estate business, and currently holds a financial life license, but for over 31 years one of his passions has been natural health and prevention of disease. For 31 years he has lived a natural food lifestyle. He is an author, and certified as a health and transformational coach, and plant-based chef. Today his main focus is to bring hope into a person’s life through various resources, proven to reverse aging, elevate health, maximize thought life and emotions, and live with unparalleled, fully persuaded faith!
“It breaks my heart to see people suffering, or aging faster and living in pain and limitation. Or to see someone who has fallen into the rut of living, unable to reach their full potential. God has designed us to live amazing lives, and sometimes it just helps to find someone who will come along side and provide the hope and direction needed at that moment.”
To learn more about David, go to Image What Could Be.
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