Protein in Vegetarian Diet
# 1 Question: Protein in Vegetarian Diet? People never stop asking me, how do you get enough protein in a raw or vegan diet? This is the #1 question asked, which reveals how un-informed we are in this country. In…
Artisana Organics
Artisana Nut Butters – Perfection and Beauty Recently a friend of mine, sent me this wonderful gift – three jars of my favorite nut and seed butters. I wanted to share this photo I took, just so you could see…
Dehydrating Recipes
Dehydrating Using a dehydrator will expand the recipe possibilities and types of foods you can prepare. Dehydrating is nothing more than removing moisture content in foods, and allowing you to serve specific foods warm. Dehydrating opens the door to more…
Raw Food Defined
Raw Food and Raw Food Diet Defined The term “raw food or raw food diet” refers to the consumption of foods that haven’t been cooked or heated at temperatures above 105-115 degrees. When cooking food above these temperatures, enzymes are destroyed…
Power of Greens
Natural Whole Food Diet and the Power of Greens The first step to healthy and vibrant living is to simply add more raw, plant-based foods to your diet. People report trimmer bodies, more energy, more enjoyment in the food they eat,…