Artisana Organics
Artisana Nut Butters – Perfection and Beauty Recently a friend of mine, sent me this wonderful gift – three jars of my favorite nut and seed butters. I wanted to share this photo I took, just so you could see…
Dehydrating Recipes
Dehydrating Using a dehydrator will expand the recipe possibilities and types of foods you can prepare. Dehydrating is nothing more than removing moisture content in foods, and allowing you to serve specific foods warm. Dehydrating opens the door to more…
Date Paste Recipe
How to Make Date Paste Recipe Raw date paste recipe is not only easy to make, but is a healthy and delicious natural sweetener that can be used in a wide assortment of recipes. Date Paste Nutrition Besides their wonderful…
Raw Almond Milk
Raw Almond Milk Recipe and It’s By-Product of ‘Gold’ You can easily go to the store and purchase almond milk, right, OR easily make this raw almond milk recipe. Its convenient, inexpensive, and a healthy alternative to dairy milk. PLUS,…
Pecan Granola
Pecan Coconut, Chewy Granola Recipe I have always enjoyed granola, but I don’t care for the granolas that are really heard, or use unhealthy oil in their recipes. If you’re like me, you’ll enjoy this moist chewy recipe. Enjoy granola…
Avocado Pineapple Salsa
Avocado Pineapple Salsa Recipe Salsa has got to be man’s best friend, sorry fido. I personally can’t get enough of good salsa – you’ll enjoy this salsa with various food dishes, over salads, and of course chips. Avocado Pineapple Salsa…
Lou’s Raw Soup
Where No Soup Has Gone Before – Lou’s Raw Soup Recipe I highly recommend this amazing ‘live food’ raw soup – taste great and fills you up, but that’s not all … Health Benefits of Lou’s Raw Soup Recipe: Feeds…
Raw Food Defined
Raw Food and Raw Food Diet Defined The term “raw food or raw food diet” refers to the consumption of foods that haven’t been cooked or heated at temperatures above 105-115 degrees. When cooking food above these temperatures, enzymes are destroyed…
Power of Greens
Natural Whole Food Diet and the Power of Greens The first step to healthy and vibrant living is to simply add more raw, plant-based foods to your diet. People report trimmer bodies, more energy, more enjoyment in the food they eat,…
Easy Strawberry Cheesecake
Quick and Easy Strawberry Cheesecake Strawberry season is upon us … strawberry shortcake, strawberry ice cream, and this quick and easy to make strawberry cheesecake. What’s nice about this recipe, is you can make and freeze it in two small…
Oh So Good Brownies
Brownies – an All American Dessert The definition of a brownie is a flat, baked dessert, until now. It doesn’t have to be baked to be good, delicious, and called a brownie. Growing up as a kid, I never cared…
Pine Nut Parmesan
Pine Nut Parmesan Cheese Another wonderful fermented living food and non-dairy cheese. Pine Nut Parmesan Recipe Equipment Needed: high-speed blender (Vitamix) Yield: 1 cup Ingredients: 3/4 cup pine nuts 1/4 cup filtered water – add more water if needed 1/2 teaspoon Liyfbiotic…
Meatless Enchiladas
Meatless Enchiladas and Chili Colorado Sauce Recipe Who doesn’t enjoy Mexican food, but the problem I have when going to a Mexican restaurant, is that so many of the dishes offered contain meat, cheese or other ingredients I prefer not…