Raw, Delicious Caramelized Onions Recipe How to caramelize red onions without cooking them in a skillet is easy and healthier. Caramelized onions can be used in a variety of ways – eat as is, sprinkle over a salad, include in…
Vegan Mash Potatoes and Gravy without Potatoes Vegan mash potatoes and gravy recipe is simple, quick and fun to make. Looks like the mash potatoes and gravy gramma use to make, but this recipe is raw and has a completely…
How to Make Healthy Onion Rings Growing up as a teenager in California during the 60’s, hanging out at the drive-in, cokes, burgers, shakes and yes, even onion rings were the food of choice for many of us. But when…
Not Tuna Pate (Mock Tuna Salad) When I was young, and on into my teenage and college years, I enjoyed eating tuna sandwiches, and never gave a thought to mercury poisoning or to the mercury content of fish in general….
Coconut Banana Crookie Recipe Coconut Banana Crookies Is it a cracker or is it a cookie? No, I call it a Crookie … regardless of what you call it, these crookies are simple and easy to make. Satisfy your sweet…
Coconut Apple Crookie Recipe Here’s another, is it a cracker or is it a cookie? No, I call it a Crookie … and so good, you won’t care what its called. Forget the sugary cookies, or those advertised healthy crackers, but…
Inside Gardening with Sunflower Greens The freshest and most nutritionist produce are the ones just picked from nature. They not only contain their individual profile of nutrients but they are alive with energy. When it comes to growing, or sprouting…
Basil Pesto Sauce Basil is one of my favorite herbs, and by the way, it is great in smoothies. And on another side note, I prefer to pronounce basil with a short ‘a’. It’s more classic than the American pronunciation…
Pineapple Salad Dressing Recipe Imagine being served lunch out on the terrace, a warm breeze, palm trees swaying, and the sound of surf off in the distant …. and what’s for lunch? A wonderful organic salad, drizzled with a wonderful pineapple, almond butter dressing….
Tangy, Almond Butter Dressing Being a huge fan of eating a huge salad every day, I am always testing out new combinations to create another tasty salad dressing. Almond butter may seem like an odd ingredient for a salad dressing,…
5 Minute Chocolate Ice Cream / Milkshake Recipe In my former life (pre age 37) my favorite food was ice cream. I walked away from it and the Standard American “Faster Aging” Diet and never looked back. BUT I AM…
Cashew Cream Recipe How to make cashew cream is simple, quick, and easy to do. Cashew cream can be used as a dip, spooned over fruit, used in non dairy ice creams, and I have even used it as a…
Which is Better – Juicing or Smoothies? Neither one is better, they both provide an array of benefits and can serve you in a number of ways. Juicing Juicing is a process which extracts water and nutrients from produce and…