Raw Vegan Sausage

Vegan Sausage Recipe

Whether you like sausage or not, you’re going to be impressed with this vegan sausage recipe.

Sausage dates back to the Greeks and Romans, and traditionally is made from meat, such as pork or veal. Even your sausage lover friends will be pleasantly surprised with this vegan version.

Looking for a vegan breakfast sausage recipe? Serve with dinner , over vegan mashed potatoes, or for breakfast, covered with a vegan gravy or sauce.

Vegan Sausage Recipe

Equipment Needed: Food Processor

Yield: approximately 8 sausages

Ingredients:

• 1 cup walnuts
• 3 tablespoons chopped fresh basil or parsley
• 3 tablespoons chopped onion
• 2 tablespoons nutritional yeast
• 1 tablespoon coconut aminos
  
• 2 teaspoons lemon juice
• 1/2 teaspoon oregano seasoning
• 1/2 teaspoon thyme seasoning
• 1/2 teaspoon basil seasoning
• 1/4 teaspoon Himalayan salt
• 2 sun-dried tomatoes, chopped into small pieces or diced
• 1 clove of garlic, diced

Note: If sun-dried tomatoes are on the hard size, chop into small pieces or dice, then place in bowl with water and allow to soak for 10 minutes or so. Use paper towel to pat dry before using. This will soften the tomatoes and make them the right soft, chewy consistency for sausage, and make them easier to process.

Preparation Steps:

1. Place walnuts in food processor equipped with ‘S’ blade, and process or pulse into small pieces (do not over process and turn into butter).

2. Add remaining ingredients, EXCEPT, fresh basil or parsley, whichever you’ve chosen to use. Process to mix ingredients.

3. Add chopped fresh basil or parsley and pulse together.

4. Mixture should be a dough like consistency, making it easy to roll into sausage shape. If too dry, add small amount of water and process together.

5. Roll into sausage shape and dehydrate for 4-6 hours at 105-110 degrees Fahrenheit. Meatballs will be dry or hardened on outside and soft inside.

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David Cooley
Certified Health Consultant

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