Best Vegan Bangers and Mash Recipe
Though I may have some Brits turning over in their graves with this vegan bangers and mash recipe, a new generation of raw vegan Brits will appreciate it. I’ll call this raw American cuisine, British pub grub style.
The term bangers, which refers to sausage, was popularized during WWII, though the term dates back to almost 1900.
Traditional British bangers and mash is often served with an onion gravy, and the bangers of course are made from pork or beef. Not exactly what I’d refer to as health food, but with this vegan recipe we’ll re-direct our British friends with a new alternative, full of rich flavor and food containing life and vitality.
Vegan Bangers and Mash Recipe
Equipment Needed: Food Processor
Yield: approximately 2 cups
- 1 cup chopped peeled zucchini
- 1 cup raw cashews, soaked for 40 minutes
- 1 cup chopped cauliflower
- 1/2 clove of garlic
- 2 tablespoons olive or flax seed oil
- 1 tablespoon nutritional yeast (information on nutritional yeast)
- Pinch onion powder
- Pinch of Himalayan salt and black pepper
Bangers (sausage): see Vegan Sausage Recipe
Garnish options: caramelized onions, fresh chives, finely chopped rosemary, thyme or basil
Preparation Steps for Pub Grub:
1. Using food processor equipped with ‘S’ blade, blend zucchini, cashews, cauliflower and garlic
2. For gravy, using a small bowl whisk together gravy ingredients
3. Spoon mash potatoes onto plate, place bangers on potatoes, drizzle gravy and sprinkle garnish on top – and serve our raw American Pub Grub.
Variations: Bangers and Mash Irish recipe style – add 1/4 cup shredded cabbage to above recipe.
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