Macadamia Nut Oil … a Healthy Oil that Keeps on Giving
Macadamia oil is packed with nutrients and health benefits, such as reducing risk of chronic disease, increasing body’s sensitivity to insulin, anti-inflammatory, numerous minerals, B vitamins, vitamin E, and compounds that help prevent cholesterol from being absorbed into your blood.
Macadamia Nut oil is a top choice among nutritionists and its mild flavor makes it a versatile choice perfect for cooking, sauces, and salads.
Cook or Not to Cook with Oils
Many of my clients are surprised when I tell them olive oil is NOT a good oil to cook with. Heating oils at high temperatures causes many of them to oxidize and even become carcinogenic.
Olive oil is great for salad dressings, but doesn’t have a high point for cooking.
On the other hand, macadamia oil is an excellent oil to use with cooking, having a high heat point of 425 degrees before breaking down.
Macadamia comes in raw whole nuts, oil, and nut butter … look for organic sources.
As a health coach, it pleases me to have a relationship with the Vital Choice company that allows me to offer YOU a discount on their products.
Get 10% discount, using this link for Vital Choice Organic Macadamia Nut Oil – use the LEANCHOICE discount code when checking out. You’ll find their macadamia nut oil under the category, Organic Foods and Seasonings.
PS – for Vital Choice omega 3 DHA supplements, or many other products, click here for more information.
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