Orange Avocado Dipping Sauce – or Dressing
When you realize all the options you have with this creamy avocado dipping sauce it is destined to become a family favorite. Not only is it tasty but its a healthy avocado dipping sauce without preservatives.
Once you taste it, you understand why these ideas are so good: Use as a dipping sauce or as an orange avocado salad dressing. It can be spooned over cheesecake, used in wraps, sandwiches, or over non dairy ice cream – how yummy is that!
Orange Avocado Dipping Sauce Recipe / Dressing
Equipment needed: High Speed Blender
Yield: 1 1/4 cups
- 1/3 avocado
- 1/2 cup olive oil ((or 1/4 cup olive oil and 1/4 cup unrefined, cold pressed flax seed oil)
- 1/4 cup coconut nectar
- 2 1/2 tablespoons apple cider vinegar or balsamic
- 2 tablespoons raw almond butter (or raw cashew butter – my personal choice is Artisana – adds a rich and creamy texture to dressing, plus its raw, so nutrients are still intact)
- 1 tablespoon water
- 2 teaspoons light miso
- 1/4 teaspoon Himalayan salt
- 1/4 teaspoon black pepper
- 10-12 drops Orange essential oil (caution: only use pure therapeutic grade oils when using in recipes)
- You can vary consistency by adding small amounts of water if desired.
1. Place all ingredients in high speed blender and blend until smooth.
2. Store in sealed glass container in refrigerator.
To make a lemon avocado dipping sauce/dressing, substitute 6-10 drops of lemon essential oil in lieu of the orange essential oil.
Note: the essential oils I personally use in recipes, for consumption purposes, are therapeutic grade. If you would like to know where I get the essential oils I personally use, at wholesale pricing: Contact Me
Coconut Wraps with the Orange Avocado Dipping Sauce
If you’ve enjoyed this post, Avocado Dipping Sauce, leave a comment below:
Information and material found on this website is for informational purposes only, and not intended to provide medical advice, nor should it be construed as such. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided on this site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. All content, including text, graphics, images and information available on this site is for general informational, entertainment and educational purposes only. Products, or information, are not intended to diagnose, treat, cure or prevent any disease. The content is not intended to be a substitute for professional diagnosis or treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, beginning any diet program or exercise program, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The author of this site is not responsible for any adverse effects that may occur from the application of the information on this site and encourages you to make your own healthcare decisions, based on your own research and in partnership with a qualified healthcare professional.